But note: Creams and serums that claim to include collagen are not very useful. Since supplements aren’t hugely effective unless your collagen supply is already low, it’s better to take preventive action with topical products. There are plenty of good ways to boost collagen without spending money on supplements. “If you don’t have a deficiency, then your skin won’t get it.” And chances are that if you eat a decently healthy diet, you don't have a deficiency, even if your skin is significantly less plump than it used to be. “If you have a deficiency, then your skin will get it,” says Dr. Major muscles like the heart, diaphragm, and brain are the first on the list since they are necessary to function. She explains that the amino acids derived from breaking down ingested collagen (like any other protein you might eat) are distributed throughout the body based on which area needs them the most. Zhaoping Li, M.D., director and division chief at the UCLA Center for Human Nutrition, doesn't think it's particularly likely that your skin is going to be getting much help. But that doesn't mean they make it from there to your skin. ![]() There is evidence that chains of amino acids can make it to the bloodstream after ingesting collagen, if the ingredient is in a form that can be broken down and absorbed by your body. But, in general, beauty supplements don’t live up to the hype, so I wasn't confident these would, either. I can totally understand why some people are pouring the powders in order to stop this from happening. Around age 30, natural collagen production starts to slow down. “Collagen is the main structural protein in the skin, giving it strength and shape,” says dermatologist Joshua Zeichner, M.D., director of cosmetic and clinical research at Mount Sinai Hospital. “Collagen is like the frame of your mattress, while elastin is the springs and hyaluronic acid is the padding.” Like most things in the skin, collagen diminishes as we age, which is why skin can start to droop and sag. Turns out, my first reaction wasn't so off the mark.Īs a beauty editor, I know that collagen is an important building block of healthy skin. That’s when I decided to do a little more digging to see if drinking collagen can really give you younger-looking, firmer skin. Now some of my friends are stirring collagen supplements into their coffee and smoothies. But the collagen supplements didn't stop coming, and then the trend hit the mainstream. ![]() When I first started to see collagen pills and powders coming across my desk about a year ago, I thought, This is total beauty BS.
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